Notion Optimal Health System

Track and manage your entire health with the Optimal Health System Notion template.

Struggling to manage your medical data, track weekly activities and sleep, or organize meals for a healthy diet?

Introducing a comprehensive health system designed for anyone who wants to monitor their well-being, built right within Notion. Whether you need to track medical data, monitor daily medication, log activity, sleep, and menstrual cycles, or set healthy aspirations, the Optimal Health System has you covered. With a one-time purchase, you'll be guided to track every aspect of your health, from physical to mental.

Store your medical data and track your appointments.

Store your medical data and your family's. Save medical records, organize appointments, and manage medical documents. Categorize everything by medical area for easy retrieval.

Keep your daily medication organized and never miss a dose.

Manage your inventory of medicines, vitamins, and supplements effortlessly. Save your prescriptions with the start date and duration to automatically access your daily medication schedule. This way, you'll never miss a dose.

Organize your weekly activities and track your activity time.

Plan your activities weekly, from Monday to Sunday. Easily track each session's duration or distance, and access a monthly summary of your progress.

Save your meals and organize your weekly menu.

Manage your inventory and define meal ingredients to automatically calculate nutrient intake and adjust your menu. This helps you meet daily needs and organize your week efficiently.

Divide your aspirations into specific steps with the assistance of AI.

Leverage AI to transform your aspirations into actionable steps, offering you clear guidance on how to achieve them.

What's included?

• Complete health dashboard.

• Medical: save your medical data, records, documents and organize your appointments.

• Medication: manage your medicines inventory and track your daily medications.

• Activity: plan your weekly activity and track each sessions.

• Diet: manage your food inventory, save your meals and plan your weekly menu.

• Period: track your period cycles and access cycle statistics.

• Sleep: track your sleep duration, quality and write down your dreams.

• Self Care: plan your weekly self care routines.

• Meditation: track your meditation sessions and save your feelings.

• Aspiration: save your aspirations and divide them into steps.

• Mood: write down your moments and see your daily emotions.

• Summary: access monthly summaries of your activity, meditation and sleeping time.

• AI: divide your aspirations into specific steps with the assistance of AI.

• Bonus: a free guide, to fully grasp the template features. You will never be lost!

• Bonus (PAID plan): access custom charts to track your activity, meditation and sleeping time.

• And much more...