Notion Optimal Workout System

Plan and monitor your workouts with the Optimal Workout System Notion template.

Having a hard time defining your workout programs, planning them correctly for the week, tracking them, or managing your workout nutrition?

Introducing a comprehensive workout system built within Notion for anyone looking to plan and track their workouts. Whether you need to define workout programs, schedule your week, manage exercises and nutrition, track your weight, or jot down workout challenges, the Optimal Workout System has you covered. With a one-time purchase, you'll be guided to plan and track your workouts effectively.

Define your workout programs and schedule your week accordingly.

Create workout programs for beginner, intermediate, or advanced levels. Define individual workouts within the program, each with its own set of exercises, and schedule them throughout the week.

Track your workouts and monitor your performance.

Track each workout session by recording its duration and rating how you felt about it. This way, you can easily monitor your progress, and adjust your routine to maximize effectiveness.

Organize all your workout exercises in one place.

Save and meticulously organize your workout exercises by muscle group to better define your routines, and tailor your fitness plan.

Set workout challenges and take them on.

Define short and long-term challenges, break them into steps, and complete them to boost your confidence. This will keep you motivated and continuously striving toward your fitness goals.

Define custom nutrition plans with the assistance of AI.

Leverage AI to create tailored nutrition plans, providing clear guidance on organizing your weekly diet.

What's included?

• Complete workout dashboard.

• Program: define workout programs and plan your week.

• Workout: track your workouts and rate your performances.

• Exercise: save your exercises and organize them by muscle group.

• Nutrition: manage your food inventory, save your meals and plan your weekly diet.

• Membership: save and track your workout memberships.

• Challenge: Write down challenges, divide them into steps and take them on.

• Weight: define weight goal and track your weight.

• Supplement: manage your supplements inventory and track your daily doses.

• Resource: save workout resources such as video or websites and learn from them.

• AI: define custom nutrition plans with the assistance of AI.

• Bonus: a free guide, to fully grasp the template features. You will never be lost!

• Bonus (PAID plan): access custom charts to track the evolution of your weight.

• And much more...