Notion Workout Tracker

Plan and monitor your workouts with the Optimal Workout System Notion template.

Having a hard time defining your workout programs, planning them correctly for the week, tracking them, or managing your workout nutrition?

Introducing a comprehensive workout system built within Notion for anyone looking to plan and track their workouts. Whether you need to define workout programs, schedule your week, manage exercises and nutrition, track your weight, or jot down workout challenges, the Workout Tracker has you covered. With a one-time purchase, you'll be guided to plan and track your workouts effectively.

Define your workout programs and schedule your week accordingly.

Create workout programs for beginner, intermediate, or advanced levels. Define individual workouts within the program, each with its own set of exercises. Then, schedule these workouts throughout the week.

Track your workouts and monitor your performance.

Track each workout session by recording its duration and rating how you felt about it. This helps you track your progress and adjust your routine for better results.

Organize all your workout exercises in one place.

Organize your workout exercises by muscle group to create better routines and customize your fitness plan. Keep track of the last time you did each exercise.

Set workout challenges and take them on.

Set short and long-term challenges, break them into steps, and complete them to build your confidence. This will keep you motivated and focused on reaching your fitness goals.

What's included?

• Complete workout dashboard.

• Program – Design your workout programs and schedule them across your week.

• Workout – Log your workout sessions and rate your performance to track progress.

• Exercise – Create and organize exercises by muscle group for easy access.

• Nutrition – Plan your weekly diet, manage your food inventory, and save your favorite meals.

• Membership – Track your gym memberships, subscriptions, and renewal dates.

• Challenge – Set fitness challenges, break them into actionable steps, and work through them.

• Weight – Set your target weight and monitor your progress over time.

• Supplement – Manage your supplement inventory and track your daily intake.

• Resource – Save helpful resources like videos or articles to expand your fitness knowledge.

• Bonus: Free guide with videos to help you master the template.

• And much more...